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Today’s blog is all about chakras! If you aren’t sure what chakras are, don’t worry I got you covered. Chakras are energy centers that extend from the base of your spine all the way up to the crown of your head. These center points within our bodies are responsible for the movement of energy. There are 7 chakras, each holding a specific energy that we can tap into. When your chakras become out of balance there are a few things that can help restore harmony in your body. Meditation, a clean diet, and crystals are some of the best tools to help.

Let’s start with the Root Chakra. The Root Chakra is associated with the color red, focusing on survival, security, and stability. When out of balance we may feel unstable, insecure, anxious, and may even experience constipation. The Sacral Chakra color is orange, which focuses on our creative abilities, sexual energy, and inner child. When out of balance you may feel shyness, guilt, irresponsible, low-libido, and even experience allergies. The third is the Solar Plexus Chakra is associated with the color yellow and focuses on will power, control, and manifestation. When out of balance we may feel stuck, confused, unmotivated, and experience stomach pain.

Moving into the higher chakras we come to the heart. The Heart Chakra’s colors are pink and green, holding energies of love, compassion, forgiveness, and transformation. When out of balance you may isolate yourself, experience jealousy, fear of intimacy, and unforgiveness. Moving up our body, we land at the Throat Chakra which is blue and you guess it, it is our center of expression and communication. When out of balance we may not feel heard, have trouble expressing how we feel, and have throat problems. Above the Throat Chakra we have the Third Eye also known as the Brow Chakra and is a deep indigo color. This chakra holds our abilities to have intuition, perception, and psychic abilities. When this is out of balance we may experience paranoia, head aches, find ourselves being somewhat manipulative, and find it hard to tap into our intuition and imagination. My personal favorite crystal for this chakra is Labradorite. Then last but not least the beautiful violet and white colored Crown Chakra. This chakra is our connection to the divine and knowing. If unbalanced you may experience mental disorders, fear, materialistic, memory or learning problems, and spiritual crisis.

Have you experienced any of these feelings or symptoms? If so take a deep breath, tap into these emotions by inviting stillness into your being allowing room for clarity. It is important to remember the flow of our energy is vital to a happy, healthy life, so it’s always good to have a healthy routine and diet in place. Best wishes!

Blog by Auriah

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