I wanted to share with you a few suggestions that I think would benefit you for the new year! Setting some goals for yourself is always a good way to start the new year. Setting goals will help you organize the things you want to achieve and make it seem less stressful. You should also surround yourself with people who want to see you do well. You should surround yourself with people who push you to become better and people who want to see you succeed in life.
Also, trying to eat healthy and staying hydrated will boost your energy. Feed yourself nourishing items to make sure you have the energy to accomplish all your goals and to have the best attitude throughout the day. I also suggest having compassion for others–compassion is a huge factor in how you perceive life’s occurrences. Learn how to have passion for yourself and others. Also, try to clean your space regularly, whether work or living (or especially for those working from home). Our physical space is an example of your mental health. Clearing the clutter in your space helps to clear the clutter in your mind.
Another very important thing is to get active. Not only is physical activity and exercise good for your physical well-being but it is also great for your mental, as well as a good way for relieving stress. Getting good sleep, at least eight hours every day will improve your life immensely. When you get enough sleep, it improves your brain’s performances, mood and health.
Remember that you are the most important person in this world. You should always put yourself first and a good way to prove it to yourself is to use positive self-talk or affirmations. Whenever you wake up, maybe when you’re on your way to work, or if you’re doing any normal activity, give yourself a nice compliment, never be too hard on yourself and be kind to yourself.
-Paola