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Tips & Tricks Tuesday: Balancing Your Chakras

By April 11, 2017 No Comments
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Our beautiful Chakras!

Health and beauty go hand in hand, so it’s important to keep up on treating and making yourself happy. Whether it’s going to the salon, spa, or even taking yourself out for lunch. I feel most times we forget to take breaths inbetween our crazy life events or even take time out to center ourselves.

If you ever get a chance to take a Chakra test, I would highly recommend you do so. If you’re asking yourself, what is a Chakra and how do I test this? I have just the answers you’re looking for!

A Chakra is a center of energy; originating from Sanskrit, the literal meaning is “wheel”. It functions as a vortex of spinning energy that interacts with various physiological and neurological systems in our body. We have 7 major Chakras that are positioned throughout our bodies.

Root Chakra- for grounding, safety

Sacral Chakra- emotions, creativity and sexuality

Solar Chakra- social self and power

Heart Chakra- compassion and love

Throat Chakra- personal truth and expression

Third eye Chakra- perception and intuition

Crown Chakra- wisdom

When your energy and Chakras are balanced, you will feel a lot more balanced in your everyday life (I swear, it’s true!). Just google “Chakra test” and you can find multiple tests and information. Take a few, be honest with your answers, and see what results come up. If you find a common theme with all the tests, focus on that area first.

One easy way to help with your Chakra needs is to use essential oils and Aveda has an entire line of essential oils geared toward each Chakra. Another way to achieve balance is to consult with  the staff at local crystal shops in Phoenix or take a day trip up to Sedona! Sedona has a never-ending supply of Chakra balancing resources from rocks to vortex hikes to customized massages.

Happy balancing!

Blog by Stefanie

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